Ashtanga Yoga - Primary and Intermeditate Series by Klebl Caroline

Author:Klebl, Caroline [Klebl, Caroline]
Language: eng
Format: epub
Publisher: Source of Yoga
Published: 2013-05-27T21:00:00+00:00

ASHTANGA YOGA

BUJA PIDASANA Enter Buja Pidasana from Adho Mukha Shvanasana by jumping the feet around the arms. Keep the arms straight and the hands shoulder width apart. Place the inner thighs high on the upper arms and drop the weight of the body into the hands. Lift the legs and cross the right foot over the left foot in front of the arms. Bend the elbows and shift the weight forward, until the head touches the floor as you swing the feet back through the arms. Point the toes back. At first, the crown of the head is placed on the floor and eventually the chin is placed on the floor. Look toward the nose—nasa drishti--and stay here for five breaths.

Inhale and lift the head, straighten the arms and swing the legs forward through the arms. Uncross the feet and straighten the legs forward and up at a 45 degree angle. Point the toes into Tittibhasana. Exhale and bend the knees, shifting your weight forward. Swing the legs back so the shins rest on the upper arms and the toes touch. Straighten the arms, lift the feet and point the toes back into Bakasana. Then lift the hips slightly and extend the legs back into Chaturanga Dandasana. Inhale into Urdhva Mukha Shvanasana. Exhale into Adho Mukha Shvanasana.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.